S3E11 - Finding Intentional Self-Care in the Moment with Kristl Yuen

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Kristl Yuen is a fledgling creative who's currently exploring using art as a means of self care. After spending years as an acupuncturist, she's currently working as a UX Researcher and Customer Happiness Specialist at Acuity Scheduling. She also co-hosts a podcast called The Joy Patrol Show, which is about finding joy even when life feels hard.

TOPICS:

  • Committing to something vs. quitting when it no longer serves you
  • Making a habit out of daily creativity
  • How self-care changes when you’re an employee vs. when you work for yourself
  • Releasing guilt around self-care and relaxation
  • Kristl’s experience with burnout
  • Finding intentional self-care in the moment

TWEETABLES:

There are no rules. Nobody’s going to arrest you if you change your project. [click to tweet]

A lesson it took me a really long time to learn as a business owner was ‘it can wait.’ [click to tweet]

There are many ways to take care of yourself, but the most important thing is knowing what you need in the moment. [click to tweet]

SHOWNOTES:

MORE FROM KRISTL:

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!

S3E10 - Intuition as a Guiding Force with Nadia Payan

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Nadia Payan is a crazy intuitive lady known for leading Good Axe Designs, a design studio that elevates visionary entrepreneurs and businesses that are creating an awesome impact in the world. Nadia helps transform complex ideas into meaningful visuals that tell a compelling story. So today we’re digging into using your intuition as a tool in both business and self-care.

TOPICS:

  • Using your intuition to fuel your creative business
  • Using oracle decks or tarot as a form of self-care
  • Fostering a sense of community where you are
  • Self-care around a launch
  • Using your cycle to inform your self-care

TWEETABLES:

The creative process is a cycle of creation and destruction and rebuilding. [click to tweet]

The moment I got more radical with my self-care was the moment I realized my business and I are separate. [click to tweet]

I have to be energy-rich in order to be in communion with my business. [click to tweet]

SHOWNOTES:

MORE FROM NADIA:

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!

S3E9 - Coming Back from Burnout with Stephanie Gilbert

health-fuels-hustle-stephanie-gilbert

Stephanie Gilbert is both the Founder and Creative Director of Small Talk Social, a boutique social media agency for lifestyle brands and modern entrepreneurs. When she's not working with clients, Stephanie uses the online side of her business to help other bloggers + creative business owners tell their brand’s unique story through social media. And with many shifts and growth in her business in the past year, Stephanie’s no stranger to feeling burnout when it comes to business, so today we’re talking about burnout and how to care for yourself even when other aspects of your life are running away with you.

Topics

  • Stephanie’s burnout story
  • Seasons of hustle and seasons of flow
  • Self-care for your business
  • Finding a buffer or ritual to transition from work to home life when you work from home
  • Sunshine and the outdoors as a major part of self-care
  • How to start taking things off your plate as a business owner
  • How to be connected to social media without feeling addicted to social media

Tweetables

Mindfulness about how work affects everything else in your life is necessary to avoid burnout. [click to tweet]

If you want to start growing your business in any way, start recognizing that you need processes. [click to tweet]

Creating a process is necessary so you can step back. [click to tweet]

More from Stephanie

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!

S3 Minisode 2 - Putting Your Self-Care First

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**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!