S3E7 - Seasons of Hustle and Seasons of Flow with Jessie Artigue

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Jessie Artigue is a style expert and on-air host with an abundance of experience in the fashion, beauty and lifestyle industries. She is also the creator of Season Everyday, an ethically made, 100% silk dress design that can be worn as at least five different garments! As a notable leader in blogging and social media since 2007, she mentors and teaches young women all over the world how to design their own version of a flavorful life. Jessie believes that confidence is found by seeking truth, and she loves sharing this message by encouraging others to embrace the best possible version of themselves.

TOPICS:

  • Dealing with energetic hangovers
  • Seasons of hustle and flow
  • Using self-care to increase your resilience
  • What’s in Jessie’s self-care toolbox?
  • Making baseline health care enjoyable
  • Healthcare and self-care tips while traveling

TWEETABLES:

Our bodies are really good at figuring out what that homeostasis looks like. [click to tweet]

SHOWNOTES:

MORE FROM JESSIE:

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!

S3E6 - Owning Your Story with Dr. Liz Garcia

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Dr. Liz Garcia is a life + leadership + story coach. She’s the founder of Courageous Feats where she creates and delivers customized personal and professional development with a focus on storytelling—because whether we realize it or not, we are constantly telling ourselves a story. Liz uses her abilities to create a safe space to use story as the vehicle to help individuals rehumanize their daily life and work.

TOPICS:

  • What is a storytelling coach?
  • How getting clear on your story can be a form of self-care
  • What does Liz include as part of her self-care routine
  • How tarot can be worked into your self-care routine
  • Liz’s favorite self-care tools + resources
  • Exploring curanderismo
  • Healing and self-care through connection

TWEETABLES:

You are the one who knows what you need—not some organization or external entity. [click to tweet]

In order to best serve and support other people, I need to take care of my mind and myself. [click to tweet]

You’re not for everyone, and you’re not for everyone all the time. [click to tweet]

It’s important to seek out the people who can create a safe space for you to process your story. [click to tweet]

SHOWNOTES:

MORE FROM LIZ:

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!

S3E5 - Working with the Moon with Sarah Faith Gottesdiener

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Photo credit: Megan McIsaac

Sarah Faith Gottesdiener is a creative living in Los Angeles. She works for different companies and individuals as a designer and art director, and the past ten years, Sarah has run the feminist apparel and print business Modern Women. She is an intuitive Tarot reader who works with empowered individuals to access their own intuition and create their own maps and toolkits. For the past two years, she's been creating and self-publishing Many Moons, a workbook designed to help people work with the phases of the Moon.

TOPICS:

  • Sarah’s Many Moons workbook project
  • How to dive into spiritual work and define it for yourself
  • Redefining success
  • What it means to work with the moon
  • What’s in Sarah’s self-care toolbox?
  • Caring for others / the collective by taking care of your self-care needs first
  • Healing yourself in a tumultuous political climate
  • How to be your own advocate when it comes to your health needs

TWEETABLES:

Spell working and magic should feel like a party for your soul. [click to tweet]

The moon is another tool for us to get to know ourselves and our energy patterns. [click to tweet]

Self-care is not just caring for yourself, it’s actively caring for others. [click to tweet]

Disease happens and illness happens and it’s not your fault. [click to tweet]

SHOWNOTES:

All About Love with Bell Hooks

MORE FROM SARAH:

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!

S3 Minisode 1 - Build Your Own Self-Care Toolbox

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Inspired by my most recent episode with Portia Wilson, I decided to create a minisode to dig deeper and share how you can create your own self-care grab-bag or toolkit. Think of these minisodes as my "to do for you." Today I'm sharing what's in my self-care toolkit as well as some practical, actional information you can do to step up your self-care game.

TWEETABLES

Sometimes you need to fix your business in order to fix yourself. [click to tweet]

SHOWNOTES

Work with Amy

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!