S3 Minisode 3 - This Is WHY We Self-Care

this-is-why-we-self-care-health-fuels-hustle

Inspired by a recent experience I had a competitive powerlifting meet a few weeks back, this last minisode of Season 3 shares a story of how my self-care practices helped me turn a bummer situation into something that felt like solid gold. I also break down how you can use the lessons I learned from that experience to change your own thoughts, feelings, actions, and results.

TWEETABLES

Practicing selfcare regularly helps me tap into source energy when I need it most. [click to tweet]

SHOWNOTES

Work with Amy

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!

S3E12 - Geeking Out About Self-Care with Kathleen Shannon

Photo credit: Sarah Becker Photography

Kathleen Shannon co-owns Braid Creative & Consulting where she does branding and business visioning for creative entrepreneurs, small businesses, and organizations who are wanting to blend more of who they are into the work they do. You might also know her as the co-host from the Being Boss Podcast where she dishes out advice and insights on mindset, habits, routines, and boundaries for creatives who want to own who they are and make money doing what they love in work and life.

TOPICS:

  • Kathleen’s self-care and healthcare routines (and the difference between the two)
  • Bringing intention into cooking
  • Makeup and beauty as a form of self-care
  • DIY natural facial products
  • Self-care as a mother and integrating your children into your self-care
  • Beating yourself up over self-care you “should” do
  • Giving yourself permission to lean into a passion project or self-care without it being perfect

TWEETABLES:

Not stressing out over every single thing I put into my body is super important. [click to tweet]

I have to shift my self-care and try new things for it to not feel like health care. [click to tweet]

You can’t get too precious with your rituals. [click to tweet]

SHOWNOTES:

MORE FROM KATHLEEN:

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!

S3E11 - Finding Intentional Self-Care in the Moment with Kristl Yuen

kristl-yuen-health-fuels-hustle

Kristl Yuen is a fledgling creative who's currently exploring using art as a means of self care. After spending years as an acupuncturist, she's currently working as a UX Researcher and Customer Happiness Specialist at Acuity Scheduling. She also co-hosts a podcast called The Joy Patrol Show, which is about finding joy even when life feels hard.

TOPICS:

  • Committing to something vs. quitting when it no longer serves you
  • Making a habit out of daily creativity
  • How self-care changes when you’re an employee vs. when you work for yourself
  • Releasing guilt around self-care and relaxation
  • Kristl’s experience with burnout
  • Finding intentional self-care in the moment

TWEETABLES:

There are no rules. Nobody’s going to arrest you if you change your project. [click to tweet]

A lesson it took me a really long time to learn as a business owner was ‘it can wait.’ [click to tweet]

There are many ways to take care of yourself, but the most important thing is knowing what you need in the moment. [click to tweet]

SHOWNOTES:

MORE FROM KRISTL:

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!

S3E10 - Intuition as a Guiding Force with Nadia Payan

health-fuels-hustle-nadia-payan

Nadia Payan is a crazy intuitive lady known for leading Good Axe Designs, a design studio that elevates visionary entrepreneurs and businesses that are creating an awesome impact in the world. Nadia helps transform complex ideas into meaningful visuals that tell a compelling story. So today we’re digging into using your intuition as a tool in both business and self-care.

TOPICS:

  • Using your intuition to fuel your creative business
  • Using oracle decks or tarot as a form of self-care
  • Fostering a sense of community where you are
  • Self-care around a launch
  • Using your cycle to inform your self-care

TWEETABLES:

The creative process is a cycle of creation and destruction and rebuilding. [click to tweet]

The moment I got more radical with my self-care was the moment I realized my business and I are separate. [click to tweet]

I have to be energy-rich in order to be in communion with my business. [click to tweet]

SHOWNOTES:

MORE FROM NADIA:

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!