S4E8 - An Interview with Barbara Erochina

Barbara_Erochina_Health_Fuels_Hustle_podcast

Today Barbara Erochina, an emotional wellness coach and the creator of Cards for Self-Care, joins me on Health Fuels Hustle. This conversation is vulnerable and intimate as Barbara is not only my friend, but also my coach and therapist - and I've also done healing work for her as well. Barbara combines Gestalt psychotherapy, spiritual direction, and coaching in order to help coaches, leaders, and healers deepen their own inner life and have greater impact through their work in the world. So today we're talking about holding multifaceted relationships with people (especially as coaches and healers), how vulnerability is so important for self-care, and listening to your intuition.

TOPICS:

  • Holding multifaceted relationships with people
  • The gift of having more nuanced relationships
  • Holding space in the world of capitalism
  • How we need vulnerability for self-care
  • Where Barbara's intuition has been guiding her
  • Barbara's self-care practice now

TWEETABLES:

"Healing is not about an individual process, it's about a communal process." [click to tweet]

"I have this deep commitment to working out these multiple relationships within the same dynamic knowing that that actually allows for circles of care rather than hierarchies of care." [click to tweet]

"Find self-care that lights you the fuck up!" [click to tweet]

"Belonging is possible. Find your people. Don't be afraid to reach out and don't be afraid to love them hard." [click to tweet]

SHOW NOTES:

MORE FROM BARBARA:

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**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!

S4E7 - An Interview with Adriana Adelé

Adriana_Adele_Health_Fuels_Hustle_Podcast

Adriana Adelé is a yoga teacher who encourages, supports, and empowers students to cultivate a deeper connection with their breath and their body to create a sustainable yoga practice to carry throughout life. Today, she joins me on Health Fuels Hustle to talk about finding a healthy lifestyle without slipping into a masked diet culture, using CBD products in your health journey, how a yoga practice off the mat can help you become a more socially conscious person and ally, and finding a community yoga practice.

TOPICS:

  • Adriana's background in yoga and health
  • Tackling the "shoulds" when it comes to a healthy lifestyle
  • When the line between a health culture and diet culture becomes blurred
  • Using CBD products
  • Mixing messages of wellness and activism + social justice and what if that makes people uncomfortable
  • The importance of bringing your yoga practice off of the mat to be a better person and a better ally
  • Yoga as a personal and a communal practice

TWEETABLES:

"So much of wellness culture—especially Instagram wellness culture right now—is just diet culture repackaged." [click to tweet]

"If you are just practicing yoga on the mat, it's a self-indulgence." [click to tweet]

"We all get to come onto this Earth, but we don't all get the same starting point." [click to tweet]

"As much as you hold space for other people, you can be held by other people." [click to tweet]

SHOW NOTES:

MORE FROM ADRIANA:

Sign up for my newsletter to join my 7-Day Breathwork Challenge:

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!

S4E6 - An Interview with Jeff Hinshaw

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Jeffrey Hinshaw, soul-centered astrologer and esoteric practitioner, joins me today. Jeff is the host of the weekly astrology podcast, Cosmic Cousins, and is the founder and facilitator of the well-renowned Brooklyn Fools Tarot Journey—which is how we met and changed the course of my personal tarot journey. So we're talking about how tarot and astrology practices work alongside each other, reading an astrological birth chart for major events or projects, meditation, and health care practices that go against the norm.

TOPICS:

  • Being a tarot-focused practitioner vs. being an astrology-focused practitioner
  • Reading the "birth chart" of your business or creative project
  • Jeff's meditation and chakra activation practice
  • The Aquarian archetype and using our healing gifts to benefit the collective
  • How podcasting can be a tool for healing work
  • Jeff's health practices that go against the "norm"

TWEETABLES:

"Astrology is a way of acknowledging that life moves in cycles. It's a practice of expansion; it's a practice of intuition." [click to tweet]

"In order for us to have a well-balanced business and a well-balanced life, it's important for us to activate and awaken our chakras every day." [click to tweet]

We all have the right to speak our truth and share it with the world and there's going to be people who resonate with that. I encourage anyone that has an idea to put it out there. [click to tweet]

"We take for granted our ability to heal ourselves through the resources that we always have." [click to tweet]

SHOWNOTES:

MORE FROM JEFF:

Sign up for my newsletter to join my 7-Day Breathwork Challenge:

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!

S4E5 - An Encore Interview with Sarah Faith Gottesdiener

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Photo credit: Lani Trock

Sarah Faith Gottesdiener—designer, artist consulter, tarot reader + teacher, and creator of Many Moons—makes her return to the Health Fuels Hustle podcast to talk about the process of self-care while channeling creative work, practices for cultivating intuition and trust, and what it means to be a "healer."

TOPICS:

  • Sarah's "wishes" and intentions with the Many Moons work
  • Going through a full holistic cycle with your work—not just calling in
  • Practices for cultivating channeling and writing
  • Sarah's new elixirs product
  • Sarah's methods of self-healing and self-care
  • Altar and candle magic
  • Identifying or not identifying as a healer

TWEETABLES:

It's a huge holistic cycle, but it has to balanced. We have to have the waxing with the waning. We have to have the dark moon with the full moon. [click to tweet]

If we don't combine saying yes with boundaries and self-care, we really end up burning out and feeling resentful. [click to tweet]

Our trust in ourselves begins to erode when we make decisions and then don't enjoy those decisions. [click to tweet]

SHOWNOTES:

MORE FROM SARAH:

Sign up for my newsletter to join my 7-Day Breathwork Challenge:

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!