What's the number one thing you can do to improve your digestion?

 
 

Lots of supplement companies and health magazines will have you believe that they know the answer to your digestive woes. Well guess what? There's no such thing as a magic food or pill. But lucky for us, sometimes the answer is even more simple. Check out this scope to find out why.

The best thing that can help your digestion isn't a pill or food - it's your brain. [Tweet this!]

Topics discussed in this scope:
* Sympathetic vs parasympathetic nervous systems
* Body systems that are stimulated and/or suppressed during a sympathetic response
* The connection between the brain and gut via the vagus nerve
* Activities that "flip the switch" from sympathetic to parasympathetic

Resources discussed in this scope:
* Yoga of Eating, by Charles Einstein

Your overly stimulated sympathetic response is lowering your ability to digest food. [Tweet this!]

Don't miss my next scope! Follow me on Periscope to catch me live at @amykacu

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

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