S3E11 - Finding Intentional Self-Care in the Moment with Kristl Yuen


Kristl Yuen is a fledgling creative who's currently exploring using art as a means of self care. After spending years as an acupuncturist, she's currently working as a UX Researcher and Customer Happiness Specialist at Acuity Scheduling. She also co-hosts a podcast called The Joy Patrol Show, which is about finding joy even when life feels hard.


  • Committing to something vs. quitting when it no longer serves you
  • Making a habit out of daily creativity
  • How self-care changes when you’re an employee vs. when you work for yourself
  • Releasing guilt around self-care and relaxation
  • Kristl’s experience with burnout
  • Finding intentional self-care in the moment


There are no rules. Nobody’s going to arrest you if you change your project. [click to tweet]

A lesson it took me a really long time to learn as a business owner was ‘it can wait.’ [click to tweet]

There are many ways to take care of yourself, but the most important thing is knowing what you need in the moment. [click to tweet]



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