S3E3 - Food as Nourishment for Body and Soul with Cathlin Walker


Cathlin Walker is a holistic health coach who helps women feel at home in their bodies. She believes we all have the power to heal ourselves by listening to our bodies, minds, and hearts. She is a recovering restaurant worker, avid kitchen experimenter, and a plant lover. A crystal wielding, queer, auntie from the southern hills of Vermont, Cathlin loves to explore balance and creating routine.


  • What’s unhealthy about the restaurant industry?
  • The importance of mindfulness and starting your day with self-care
  • Connecting to your intuition
  • The overlap of healthcare and self-care
  • Using herbalism as a form of self-care
  • Finding enjoyment in food
  • Scheduling in time + space for self-care


“The mindfulness of being able to focus your activity in exercise changes the benefits.” [click to tweet]

“When I put in the time to take care of myself, my business is not nearly so overwhelming.” [click to tweet]

“Creating chunks of time for different activities with self-care as one of those chunks is important.” [click to tweet]



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