S3E6 - Owning Your Story with Dr. Liz Garcia


Dr. Liz Garcia is a life + leadership + story coach. She’s the founder of Courageous Feats where she creates and delivers customized personal and professional development with a focus on storytelling—because whether we realize it or not, we are constantly telling ourselves a story. Liz uses her abilities to create a safe space to use story as the vehicle to help individuals rehumanize their daily life and work.


  • What is a storytelling coach?
  • How getting clear on your story can be a form of self-care
  • What does Liz include as part of her self-care routine
  • How tarot can be worked into your self-care routine
  • Liz’s favorite self-care tools + resources
  • Exploring curanderismo
  • Healing and self-care through connection


You are the one who knows what you need—not some organization or external entity. [click to tweet]

In order to best serve and support other people, I need to take care of my mind and myself. [click to tweet]

You’re not for everyone, and you’re not for everyone all the time. [click to tweet]

It’s important to seek out the people who can create a safe space for you to process your story. [click to tweet]



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