S3E6 - Owning Your Story with Dr. Liz Garcia

liz-garcia-health-fuels-hustle

Dr. Liz Garcia is a life + leadership + story coach. She’s the founder of Courageous Feats where she creates and delivers customized personal and professional development with a focus on storytelling—because whether we realize it or not, we are constantly telling ourselves a story. Liz uses her abilities to create a safe space to use story as the vehicle to help individuals rehumanize their daily life and work.

TOPICS:

  • What is a storytelling coach?
  • How getting clear on your story can be a form of self-care
  • What does Liz include as part of her self-care routine
  • How tarot can be worked into your self-care routine
  • Liz’s favorite self-care tools + resources
  • Exploring curanderismo
  • Healing and self-care through connection

TWEETABLES:

You are the one who knows what you need—not some organization or external entity. [click to tweet]

In order to best serve and support other people, I need to take care of my mind and myself. [click to tweet]

You’re not for everyone, and you’re not for everyone all the time. [click to tweet]

It’s important to seek out the people who can create a safe space for you to process your story. [click to tweet]

SHOWNOTES:

MORE FROM LIZ:

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!