Inspired by a recent experience I had a competitive powerlifting meet a few weeks back, this last minisode of Season 3 shares a story of how my self-care practices helped me turn a bummer situation into something that felt like solid gold. I also break down how you can use the lessons I learned from that experience to change your own thoughts, feelings, actions, and results.
- My Instagram page if you want to follow along with my powerlifting progress
- Headspace - Amy's favorite meditation app
- Insight Timer - Meditation app Amy uses as a timer
- Momentum Habit Tracker - Great app to help you gain momentum with new habits
Work with Amy
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