S3 Minisode 3 - This Is WHY We Self-Care


Inspired by a recent experience I had a competitive powerlifting meet a few weeks back, this last minisode of Season 3 shares a story of how my self-care practices helped me turn a bummer situation into something that felt like solid gold. I also break down how you can use the lessons I learned from that experience to change your own thoughts, feelings, actions, and results.


Practicing selfcare regularly helps me tap into source energy when I need it most. [click to tweet]


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