- You can expect these episodes to be in the 5-15 minute range
- Full of tips, tricks, new perspectives, and action items (homework!) to put into action right away
- Three pillars of health: mindset, meals, and movement
- “Let’s get started living healthier lives.” [click to tweet]
- “There’s no reason that you need to sit chained to your desk for 8 hours in a row.” [click to tweet]
- “All health conditions can be treated with our thoughts, our food, or through body work.” [click to tweet]
This podcast is brought to you by: Fuel Your Hustle
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