Episode #11: Sticking With Healthy Habits on Vacation

TOPICS:

  • Five tips for sticking with your healthy lifestyle when you are on vacation or have house-guests.
  • The benefit of planning for cheat days or allowances.
  • Why you need a foundation for your healthy habits.
  • Balancing listening to your body and creating a plan.

TWEETABLES:

SHOWNOTES:

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