Episode #13: Supplements For Winter Immune Health


  • Disclaimer - go talk to a certified herbalist
  • Why winter immunity is important for stay at home bosses.
  • The basics of immune health through lifestyle (see episode 12)
  • Why supplementation is necessary sometimes but not always.
  • Supplements that you need to take daily vs ones that you can just take when you're fighting something off.
  • What about food? Is that a type of supplementation?


**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

***Heads up! This post may contain some affiliate links. If you buy something through one of those links you won't pay a single cent more, but I'll get a small commission that helps keep the content flowing. P.S. I only recommend products I use in my own daily life!