Episode #13: Supplements For Winter Immune Health

TOPICS:

  • Disclaimer - go talk to a certified herbalist
  • Why winter immunity is important for stay at home bosses.
  • The basics of immune health through lifestyle (see episode 12)
  • Why supplementation is necessary sometimes but not always.
  • Supplements that you need to take daily vs ones that you can just take when you're fighting something off.
  • What about food? Is that a type of supplementation?

PRODUCTS MENTIONED:

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