Episode #1 - Redefining Self Care

TOPICS:

  • My definition of self-care and how it may be a bit different than the standard thoughts on self-care.
  • Typical self-care suggestions and why it's a good idea to move beyond the bathtub in your self-care system and create a routine that works for YOU
  • My current self-care routine

TWEETABLES:

SHOWNOTES:

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