Episode #2: Health Care vs. Self Care


  • Balancing needs (aka health care) with wants (aka self care).
  • How self care treats MORE than just the body.
  • How needs and wants can differ for everyone, depending on their own circumstances.
  • Establishing a "base line" for survival or a "minimal viable care" and then building on that to thrive.

To Do (For You!):

  • Think about what your needs vs wants are.
  • Figure out your minimum viable care.
  • Brainstorm some fun ideas to bring some joy and fun to the mix



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