Episode #3: 4 Questions To Help You Justify Self-Care


  • Justifying spending time on self-care (AKA loving yourself this Valentine's Day).
  • The 4 common limiting beliefs that prevent people from committing to self-care.
  • An exercise to help break those excuses, or limiting beliefs.

To Do (For You!):

  • Using either my questions or Byron Katie's take a look at your own limiting beliefs around self-care.



  • #28daysofcreativecare Instagram challenge
  • TheWork.com
  • Byron Katie's "The Four Questions"
    • Is it true?
    • Can you absolutely know that it's true?
    • How do you react (what happens) when you believe that thought?
      • Does that thought bring you peace or stress?
      • What manifests physically in your body?
      • What emotions arise?
      • What coping mechanisms show up? (Alcohol, cigarettes, grabbing your phone, heading for a snack)
      • How do you treat the person in this situation when you believe that thought? How do you treat other people and yourself?
    • Who would you be without that thought?

**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

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