Episode #4: Keeping Self-Care Affordable


  • What to do when your self care dreams aren't within your budget
  • How to prioritize which self-care things or activities to spend your money on
  • A handful of self-care ideas that won't break the bank.

To Do (For You!):

  • Fill out the Pick Your Priorities worksheet using the parameters I listed above to help you figure out which self-care activities give you the most bang for your buck.
  • Consider the following question: What is one activity that you could do today using the tools/resources already at your disposal?




**The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

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