- Exercise can be anything you want it to be
- Creative ways to get movement into your day
- Exercise can be fun
- Make exercise a family activity, a social activity, or even a networking activity
- Ideas for workouts if you don't like exercise, don't have time to exercise, or just feel too tired to exercise.
- “Get creative about how we can get more movement into our day.” [Click to tweet]
- “If you sit in front of your computer for 8 hours a day, hustling it out, you will hurt your body and burn out quicker.” [Click to tweet]
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