Episode #9: Taking A Chill Pill

TOPICS:

  • My favorite herbal remedies to help prevent stress and anxiety from causing pain.
  • Adaptogenic herbs help your body adapt to stress.
  • Nervine relaxants are herbs that directly affect the nervous system.
  • How chronic stress affects our adrenal glands.
  • Why meditation is actually your greatest defense against stress.

PRODUCTS MENTIONED:

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