- My favorite herbal remedies to help prevent stress and anxiety from causing pain.
- Adaptogenic herbs help your body adapt to stress.
- Nervine relaxants are herbs that directly affect the nervous system.
- How chronic stress affects our adrenal glands.
- Why meditation is actually your greatest defense against stress.
- "Consider cutting back on the coffee and see if that helps you feel more calm and centered." [Click to tweet]
- "Your greatest defense against stress is going to be a variety of mindfulness based relaxation techniques." [Click to tweet]
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