Join us for weekly group Breathwork classes every Wednesday from 5:30-7pm at Constellation Acupuncture & Healing Arts. Breathwork is used to release old patterns and emotions and create space for new energy and ideas to grow and thrive. These 90-min events will be split into three parts: time to answer reflective questions through journaling, time to lay down and breathe together, and time after the breathing to share and witness.
Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies. Breathwork strongly moves qi in the body and is a wonderful compliment to your acupuncture treatment plan.
No previous Breathwork experience necessary and all materials provided. Participation is an exchange of $40. Space limited to eight attendees.