Bi-weekly group breathwork with Lacey from The Future, at Imbue Yoga
Oct
24
to Dec 26

Bi-weekly group breathwork with Lacey from The Future, at Imbue Yoga

Join myself, and Lacey from The Future, for bi-weekly group Breathwork classes every-other Wednesday from 7-8:30pm at Imbue Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, Breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

These 90-min events will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous Breathwork experience necessary. Wear comfy clothes, bring a yoga mat, and also an eye covering if you want. Exchange is $25 and space is limited to 15 participants.

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Lacey: Lacey is a photographer, public artist, librarian, astrologer and witch in Minneapolis. She is the founder of The Future, a project + residency space for witches. She has been studying astrology for 25 years and is currently doing an astrology mentorship with Jeff Hinshaw. She studied to be a medium at the Greater Boston Church of Spiritualism, and learned the laying-on-of-hands. She is interested in all things witchy and magical.

About Imbue: “Imbue” is a verb that means to inspire, permeate & infuse with a particular feeling or quality. The vision at Imbue Yoga is to offer a safe, welcoming, body-positive place that will “imbue” all who enter with a sense of well being, permeate with good energy, and inspire compassion out in the world. They are located next to The Future in south Minneapolis.

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Hi-Desert Healing Retreat - SOLD OUT
Sep
24
to Sep 27

Hi-Desert Healing Retreat - SOLD OUT

EDIT: This retreat is currently sold out. If you want to be the first to know the next time I offer a retreat, make sure you're signed up for my Health Notes newsletter.

Hi-Desert Healing: A healing retreat for womxn

Hi-Desert Healing is a healing retreat co-facilitated between myself and my dear friend and wonderful coach, Sandra Kermode. This will be a time and space for us to feel wild, free, and connected to the sacred land of the Mojave desert. Space will be held for your healing, nurturing, and releasing.

We'll be focusing on personal healing during our time together, empowering you with tools that you can carry back into your daily life to continue the healing process. Activities planned for the retreat include daily Breathwork, yoga, a workshop on limiting beliefs, a guided hike in Joshua Tree National Park, and more.

We'll be staying at a beautiful hi-desert ranch, complete with two hot tubs, a pool, hammocks, and tons of nooks and crannies to relax in. Rates vary by room and include all meals and activity expenses (transportation expenses are not included).

We both believe that healing is a spiral with moments of expansion as well as contraction. As part of this, we're also including a pre-retreat group virtual Breathwork circle to set our intentions into motion ahead of our arrival. We're also including a private session with each Sandra and I in the month post-retreat.
 

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How to reserve your spot: A non-refundable $500 deposit through Venmo is needed to reserve a spot. Room reservations are first come first served.

  1. Look through the pdf below by clicking on the button.
  2. Email me at amy@amykuretsky.com to see if the room you'd like is still available.
  3. Payment instructions will be sent upon room confirmation.

We are proud to be partnering with makers and brands we love:

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Full moon virtual Breathwork group
Jul
28
12:00 PM12:00

Full moon virtual Breathwork group

In this LIVE, virtual guided circle we'll facilitate a deep release with the breath. Breathwork is an active meditation that helps your body release old trauma, move though limiting beliefs, open your heart, connect with your guides, and deepen your intuition. Breathwork is my number one tool for cultivating more trust with myself, my intuition, and universe supporting all of us. As this trust deepens, fear has no where left to hide.

We'll be utilizing the energy of the full moon to empower ourselves and cultivate more self-trust for us to grow into the next evolution of our soul. 

This virtual circle will occur on Saturday, July 28th from 12:00-2:00PM CST.
(Convert to your time zone here.)

Exchange is free for Patreon supporters (head over to Patreon for the Zoom link) and $20 for non-subscribers. There will be time after the Breathwork for any Q&A you might have around Breathwork or healing.

This group session will be held via Zoom with time for sharing and Q&A after. You'll receive a link to join the Zoom call in your confirmation email. If this is your first time using Zoom, please give yourself an extra five minutes to download the free software. 

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Bi-weekly Wednesday group Breathwork cirlce
Jul
11
to Aug 29

Bi-weekly Wednesday group Breathwork cirlce

  • Constellation Acupuncture & Healing Arts (map)
  • Google Calendar ICS

Join us for bi-weekly group Breathwork classes every Wednesday from 5:30-7pm at Constellation Acupuncture & Healing Arts. Breathwork is used to release old patterns and emotions and create space for new energy and ideas to grow and thrive. These 90-min events will be split into three parts: time to answer reflective questions through journaling, time to lay down and breathe together, and time after the breathing to share and witness. 

Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies. Breathwork strongly moves qi in the body and is a wonderful compliment to your acupuncture treatment plan.

No previous Breathwork experience necessary and all materials provided. Participation is an exchange of $40. Space limited to eight attendees.

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Dark Moon Virtual Breathwork
May
14
7:30 PM19:30

Dark Moon Virtual Breathwork

In this LIVE, virtual guided circle we'll facilitate a deep release with the breath. Breathwork is an active meditation that helps your body release old trauma, move though limiting beliefs, open your heart, connect with your guides, and deepen your intuition. Breathwork is my number one tool for cultivating more trust with myself, my intuition, and universe supporting all of us. As this trust deepens, fear has no where left to hide.

We'll be utilizing the energy of the dark moon to shed skins that no longer fit us, release limiting beliefs that no longer serve us, and create space for us to grow into the next evolution of our soul. 

This virtual circle will occur on Monday, May 14th from 7:30-9:30pm CST.

Exchange is free for Monthly Medicine subscribers and $11 for non-subscribers. There will be time after the Breathwork for any Q&A you might have around Breathwork or healing.

This group session will be held via Zoom with time for sharing and Q&A after. You'll receive a link to join the Zoom call the day of the event. If this is your first time using Zoom, please give yourself an extra five minutes to download the free software. This is a live event only - it will not be recorded for those who can not attend live.

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New Moon Breathwork Circle
Apr
15
7:00 PM19:00

New Moon Breathwork Circle

  • Constellation Acupuncture & Healing Arts (map)
  • Google Calendar ICS

Join us for a new moon Breathwork circle to release old patterns and emotions and create space for new energy and ideas to grow and thrive. This two-hour circle will be split into three parts: time to answer reflective questions through journaling, time to lay down and breathe together, and time after the breathing to share and witness. 

Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.

No previous Breathwork experience necessary and all materials provided. Participation is an exchange of $40. Space limited to eight attendees. 

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Trilogy workshop
Mar
27
6:00 PM18:00

Trilogy workshop

CONNECTING FEMALE* ENTREPRENEURS WITH AN ENGAGED COMMUNITY

Join us for an evening of yoga, taught by Lindsay Kocka, a 30-minute breath-work circle lead by Amy of Constellation Acupuncture & Healing Arts, free products from our monthly partner Dao Labs, and browse collections of pieces by NEAL Jewelry. The evening will be followed by snacks and happy hour + discussion. 

RSVP ONLY // $35 per person
(proceeds go to our amazing collaborators for their time and to our hosts for donating their space!)

secure your spot and you'll receive an emailed confirmation with address, directions, and more details!

*any and all female/femme identifying persons welcome

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Nourishing Practices - Nutrition + Breathwork
Mar
18
11:30 AM11:30

Nourishing Practices - Nutrition + Breathwork

UNFORTUNATELY, DUE TO A FAMILY EMERGENCY, THIS EVENT HAS BEEN CANCELLED.

We intuitively know what foods make our bodies feel better (and worse), yet it can still be so hard to make healthy eating decisions on a daily basis.

Why? It all starts with the story we tell ourselves.

All too often we focus on the external goals (losing ten pounds, sculpting a six-pack, clearing-up our skin). But when we focus too hard on what's on the outside, we lose touch with what motivates and inspires us to fully engage and be joyful in life from the inside.

Nourishing yourself starts from the inside out - not only through our food, but through the love and self-compassion we have for ourselves and our choices. 

Join functional medicine dietician Miriam Jacobsen, and licensed acupuncturist and Breathwork facilitator Amy Kuretsky for an experience to shift the way you think about your body and the foods you nourish it with.

In this two-hour workshop we'll share ways you can increase nourishment in your meals and in your life. We'll spend time learning, sharing, and breathing - to help release any limiting beliefs around our relationships with food and open up our hearts to new ideas and approaches.

Fall back in love with yourself and your food. And take a more intuitive approach to nourishing your body and mind.

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Boss Magic in the Desert Retreat
Feb
28
to Mar 3

Boss Magic in the Desert Retreat

Spend an all-inclusive four days and three nights in southern California, near the Joshua Tree desert, with an intimate group of other female bosses.

(This place holds a deep magic for me and I can't wait for you to experience it too.)

Over the course of the retreat, you'll restore your body with daily yoga and meditation, reawaken your spirit with energy medicine and women's circles, and rejuvenate your business through business oriented workshops and conversations with other like-minded creatives. (Plus plenty of free time to play!)

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Blue Moon Breathwork Circle
Jan
31
7:00 PM19:00

Blue Moon Breathwork Circle

  • Constellation Acupuncture & Healing Arts (map)
  • Google Calendar ICS

Join me at my Minneapolis clinic for a blue moon Breathwork circle to close out the first month of the new year. This 90-min circle will be split into three parts: time to answer reflective questions through journaling, time to share and witness other's sharing, and time to breathe together. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.

Tickets are $40 and space is limited to 6 attendees.

Register by clicking the button below.

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January New Moon Virtual Breathwork Circle
Jan
28
7:30 PM19:30

January New Moon Virtual Breathwork Circle

In this LIVE, virtual guided circle we'll facilitate a deep release with the breath. Breathwork is an active meditation that helps your body release old trauma, move though limiting beliefs, open your heart, connect with your guides, and deepen your intuition. We'll be utilizing group energy to deepen our practice and strengthen our intentions. This is a perfect way to add some self-care into your busy life from the comfort of your own home.

This virtual circle will occur on Sunday, January 28th 2018, from 7:30-9:00pm CST.
Exchange is $40.

This group session will be held via Zoom (and recorded for those who can't make it live) with time for sharing and Q&A beforehand. You'll receive a link to join the Zoom call the day of the event. If this is your first time using Zoom, please give yourself an extra five minutes to download the free software.

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Breathwork for Athletes
Jan
14
5:00 PM17:00

Breathwork for Athletes

Breathwork is simple, yet powerful practice with roots in pranayama. It is a three-part breath cycle of active meditation that helps you get out of your brain and sink into your body during the hustle and bustle of busy life.

During this group Breathwork circle, we'll be focusing in on what it means to be an athlete. We'll share what it means for each of us to call ourselves athletes, how embracing athleticism has benefited more than just our bodies, and how claiming that title has changed and evolved through our time at Solcana. We'll then use the breath to clear out any remaining limiting beliefs we might have around ourselves and our abilities with the breath.

This circle (and Solcana Fitness in general) is a safe space to share, breathe, and heal without shame or judgement. All our invited and welcome.

Please bring something to to write on, a pen or pencil, and an eye pillow or other eye covering if you'd like.

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New Year's Day Full Moon Breathwork Circle
Jan
1
7:00 PM19:00

New Year's Day Full Moon Breathwork Circle

  • Constellation Acupuncture & Healing Arts (map)
  • Google Calendar ICS

Join me at my Minneapolis clinic on the first day of the new year to help release the events of the past year and welcome in new energy. This 90-min circle will be split into three parts: time to answer reflective questions through journaling, time to speak aloud any intentions for the upcoming year, and time to be led in an active meditation through the breath to help release old wounds and allow new intentions to integrate into the physical and energetic bodies.

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December New Moon Virtual Breathwork Circle
Dec
18
7:30 PM19:30

December New Moon Virtual Breathwork Circle

In this LIVE, virtual guided circle we'll utilize the energy of the new moon to help facilitate a release with the breath. Breathwork is an active meditation that helps your body self-heal with the breath. We'll be utilizing group energy to weave together and plant our intentions into the physical world. This is a perfect way to add some self-care into your busy holiday season from the comfort of your own home.

This virtual circle will occur on Monday, Dec 18th 2017 from 7:30-9:00pm CST.
Exchange is $40.

This group session will be held via Zoom (and recorded for those who can't make it live) with time for sharing and Q&A beforehand. You'll receive a link to join the Zoom call in both your confirmation and reminder emails. If this is your first time using Zoom, please give yourself an extra five minutes to download the free software.

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