Join myself, and Lacey from The Future, for bi-weekly group Breathwork classes every-other Wednesday from 7-8:30pm at Imbue Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies. It’s like an emotional scrub brush for the body! Through this release, Breathwork creates space for new energy and ideas to grow and thrive.
There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.
These 90-min events will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.
No previous Breathwork experience necessary. Wear comfy clothes, bring a yoga mat, and also an eye covering if you want. Exchange is $25 and space is limited to 15 participants.
About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.
About Lacey: Lacey is a photographer, public artist, librarian, astrologer and witch in Minneapolis. She is the founder of The Future, a project + residency space for witches. She has been studying astrology for 25 years and is currently doing an astrology mentorship with Jeff Hinshaw. She studied to be a medium at the Greater Boston Church of Spiritualism, and learned the laying-on-of-hands. She is interested in all things witchy and magical.
About Imbue: “Imbue” is a verb that means to inspire, permeate & infuse with a particular feeling or quality. The vision at Imbue Yoga is to offer a safe, welcoming, body-positive place that will “imbue” all who enter with a sense of well being, permeate with good energy, and inspire compassion out in the world. They are located next to The Future in south Minneapolis.