January New Moon Virtual Breathwork Circle
Jan
28
7:30 PM19:30

January New Moon Virtual Breathwork Circle

In this LIVE, virtual guided circle we'll facilitate a deep release with the breath. Breathwork is an active meditation that helps your body release old trauma, move though limiting beliefs, open your heart, connect with your guides, and deepen your intuition. We'll be utilizing group energy to deepen our practice and strengthen our intentions. This is a perfect way to add some self-care into your busy life from the comfort of your own home.

This virtual circle will occur on Sunday, January 28th 2018, from 7:30-9:00pm CST.
Exchange is $40.

This group session will be held via Zoom (and recorded for those who can't make it live) with time for sharing and Q&A beforehand. You'll receive a link to join the Zoom call the day of the event. If this is your first time using Zoom, please give yourself an extra five minutes to download the free software.

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Blue Moon Breathwork Circle
Jan
31
7:00 PM19:00

Blue Moon Breathwork Circle

  • Constellation Acupuncture & Healing Arts (map)
  • Google Calendar ICS

Join me at my Minneapolis clinic for a blue moon Breathwork circle to close out the first month of the new year. This 90-min circle will be split into three parts: time to answer reflective questions through journaling, time to share and witness other's sharing, and time to breathe together. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.

Tickets are $40 and space is limited to 6 attendees.

Register by clicking the button below.

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Boss Magic in the Desert Retreat
Feb
28
to Mar 3

Boss Magic in the Desert Retreat

Spend an all-inclusive four days and three nights in southern California, near the Joshua Tree desert, with an intimate group of other female bosses.

(This place holds a deep magic for me and I can't wait for you to experience it too.)

Over the course of the retreat, you'll restore your body with daily yoga and meditation, reawaken your spirit with energy medicine and women's circles, and rejuvenate your business through business oriented workshops and conversations with other like-minded creatives. (Plus plenty of free time to play!)

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Breathwork for Athletes
Jan
14
5:00 PM17:00

Breathwork for Athletes

Breathwork is simple, yet powerful practice with roots in pranayama. It is a three-part breath cycle of active meditation that helps you get out of your brain and sink into your body during the hustle and bustle of busy life.

During this group Breathwork circle, we'll be focusing in on what it means to be an athlete. We'll share what it means for each of us to call ourselves athletes, how embracing athleticism has benefited more than just our bodies, and how claiming that title has changed and evolved through our time at Solcana. We'll then use the breath to clear out any remaining limiting beliefs we might have around ourselves and our abilities with the breath.

This circle (and Solcana Fitness in general) is a safe space to share, breathe, and heal without shame or judgement. All our invited and welcome.

Please bring something to to write on, a pen or pencil, and an eye pillow or other eye covering if you'd like.

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New Year's Day Full Moon Breathwork Circle
Jan
1
7:00 PM19:00

New Year's Day Full Moon Breathwork Circle

  • Constellation Acupuncture & Healing Arts (map)
  • Google Calendar ICS

Join me at my Minneapolis clinic on the first day of the new year to help release the events of the past year and welcome in new energy. This 90-min circle will be split into three parts: time to answer reflective questions through journaling, time to speak aloud any intentions for the upcoming year, and time to be led in an active meditation through the breath to help release old wounds and allow new intentions to integrate into the physical and energetic bodies.

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December New Moon Virtual Breathwork Circle
Dec
18
7:30 PM19:30

December New Moon Virtual Breathwork Circle

In this LIVE, virtual guided circle we'll utilize the energy of the new moon to help facilitate a release with the breath. Breathwork is an active meditation that helps your body self-heal with the breath. We'll be utilizing group energy to weave together and plant our intentions into the physical world. This is a perfect way to add some self-care into your busy holiday season from the comfort of your own home.

This virtual circle will occur on Monday, Dec 18th 2017 from 7:30-9:00pm CST.
Exchange is $40.

This group session will be held via Zoom (and recorded for those who can't make it live) with time for sharing and Q&A beforehand. You'll receive a link to join the Zoom call in both your confirmation and reminder emails. If this is your first time using Zoom, please give yourself an extra five minutes to download the free software.

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