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Breathwork for the heart at Moon River Wellness

  • Moon River Wellness 116 Chestnut Street East Stillwater, MN, 55082 United States (map)

Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect you to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies. It’s like an emotional scrub brush for the body! Through this physical and energetic release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. As space holder, Amy will be gently supporting your release with affirmations, essential oils, other energy clearing tools, and an affecting playlist.

These two-hour events will be split into three parts: time to reflect on the weekly theme and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, cozy blanket, and eye covering if you want - anything that will help you feel cozy, comfortable, and cradled.

This is part 1 of a 3 part breathwork series at Moon River Wellness. You may attend one, two, or all three monthly sessions if you want! Each group is $33 individually or $75 to attend all three.

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Moon River Wellness: Our mission at Moon River Wellness is to provide opportunities for people to reconnect to themselves and to each other.  By staying grounded in the cycles of the seasons and maintaining a safe and welcoming community, we hope that each experience leaves you feeling restored.