***I’m traveling to Portland, OR - and bringing some breathwork magic with me!
Join me for my first PDX circle!
We are innately built for self-healing. We have the power to change our thoughts, actions, feelings, and outcomes. We don’t have to give that power away in search of a healing “fix” - and yet all too often we do just that. While therapy can help us intellectually work through our emotions and trauma, we need to embrace the emotional and energetic component of our healing through somatic work. We need to embrace our capacity for resilience and acknowledge our progress. Breathwork is an active meditation that helps us do exactly that.
Through breathwork we release old wounds, shed limiting beliefs, connect to our intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies. It’s like an emotional scrub brush for the body! Through this physical and energetic release, breathwork creates space for new energy and ideas to grow and thrive.
There’s significant power in coming together in a sacred container to breathe and heal our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. As space holder, I will be gently supporting your release with affirmations, essential oils, other energy clearing tools, and an affecting playlist.
This healing circle will be split into three parts: time to reflect on the healing we desire for ourselves, time to lay down and breathe together, and time after the breathing to share and witness. No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat and eye covering - plus anything that will help you feel cozy, comfortable, and cradled.
This will be a small and intimate circle with limited spots available. Exchange is $40 with 30% off reduced tickets available for BIPOC and trans folks (use code REDUCED30).