Filtering by: in-person breathwork
Breathwork for the heart at KALI in Stillwater
Jul
12
7:00 PM19:00

Breathwork for the heart at KALI in Stillwater

Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect you to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies. It’s like an emotional scrub brush for the body! Through this physical and energetic release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. As space holder, Amy will be gently supporting your release with affirmations, essential oils, other energy clearing tools, and an affecting playlist.

This two-hour event will be split into three parts: time to reflect on the weekly theme and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, cozy blanket, and eye covering - plus anything that will help you feel cozy, comfortable, and cradled.

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Kali: Our mission at KALI is to provide opportunities for people to reconnect to themselves and to each other.  By staying grounded in the cycles of the seasons and maintaining a safe and welcoming community, we hope that each experience leaves you feeling restored.

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Group astrology + breathwork with Lacey from The Future, at Yess Yoga
Jul
17
7:00 PM19:00

Group astrology + breathwork with Lacey from The Future, at Yess Yoga

Join myself, and Lacey from The Future, for group astrology + breathwork at Yess Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

This 90-min event will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, and an eye. 

Exchange is $25, ticket sales are final.

We recognize the financial disparity that BIPOC and trans folks have historically and continue to face, and know that Minneapolis is #1 in the country for racial disparities. As cis-white women, one small thing we can do to help bridge that gap is offer reduced price tickets to BIPOC and trans folx. Each event offers a 50% off using the code: REDUCED50

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Lacey: Lacey is a photographer, public artist, librarian, astrologer and witch in Minneapolis. She is the founder of The Future, a project + residency space for witches. She has been studying astrology for 25 years and is currently doing an astrology mentorship with Jeff Hinshaw. She studied to be a medium at the Greater Boston Church of Spiritualism, and learned the laying-on-of-hands. She is interested in all things witchy and magical.

About Yess Yoga: Yess Yoga is a yoga studio in South Minneapolis founded by Lucia Yess. At the studio, their ultimate goal is to help you discover a deeper sense of contentment and inner peace.

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Group astrology + breathwork with Lacey from The Future, at Yess Yoga
Jul
31
7:00 PM19:00

Group astrology + breathwork with Lacey from The Future, at Yess Yoga

Join myself, and Lacey from The Future, for group astrology + breathwork at Yess Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

This 90-min event will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, and an eye pillow or covering. 

Exchange is $25, ticket sales are final.

We recognize the financial disparity that BIPOC and trans folks have historically and continue to face, and know that Minneapolis is #1 in the country for racial disparities. As cis-white women, one small thing we can do to help bridge that gap is offer reduced price tickets to BIPOC and trans folx. Each event offers a 50% off using the code: REDUCED50

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Lacey: Lacey is a photographer, public artist, librarian, astrologer and witch in Minneapolis. She is the founder of The Future, a project + residency space for witches. She has been studying astrology for 25 years and is currently doing an astrology mentorship with Jeff Hinshaw. She studied to be a medium at the Greater Boston Church of Spiritualism, and learned the laying-on-of-hands. She is interested in all things witchy and magical.

About Yess Yoga: Yess Yoga is a yoga studio in South Minneapolis founded by Lucia Yess. At the studio, their ultimate goal is to help you discover a deeper sense of contentment and inner peace.

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Group astrology + breathwork with Lacey from The Future, at Yess Yoga
Aug
14
7:00 PM19:00

Group astrology + breathwork with Lacey from The Future, at Yess Yoga

Join myself, and Lacey from The Future, for group astrology + breathwork at Yess Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

This 90-min event will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, and an eye pillow or covering. 

Exchange is $25, ticket sales are final.

We recognize the financial disparity that BIPOC and trans folks have historically and continue to face, and know that Minneapolis is #1 in the country for racial disparities. As cis-white women, one small thing we can do to help bridge that gap is offer reduced price tickets to BIPOC and trans folx. Each event offers a 50% off using the code: REDUCED50

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Lacey: Lacey is a photographer, public artist, librarian, astrologer and witch in Minneapolis. She is the founder of The Future, a project + residency space for witches. She has been studying astrology for 25 years and is currently doing an astrology mentorship with Jeff Hinshaw. She studied to be a medium at the Greater Boston Church of Spiritualism, and learned the laying-on-of-hands. She is interested in all things witchy and magical.

About Yess Yoga: Yess Yoga is a yoga studio in South Minneapolis founded by Lucia Yess. At the studio, their ultimate goal is to help you discover a deeper sense of contentment and inner peace.

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Group astrology + breathwork with Lacey from The Future, at Yess Yoga
Aug
28
7:00 PM19:00

Group astrology + breathwork with Lacey from The Future, at Yess Yoga

Join myself, and Lacey from The Future, for group astrology + breathwork at Yess Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

This 90-min event will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, and an eye pillow or covering. 

Exchange is $25, ticket sales are final.

We recognize the financial disparity that BIPOC and trans folks have historically and continue to face, and know that Minneapolis is #1 in the country for racial disparities. As cis-white women, one small thing we can do to help bridge that gap is offer reduced price tickets to BIPOC and trans folx. Each event offers a 50% off using the code: REDUCED50

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Lacey: Lacey is a photographer, public artist, librarian, astrologer and witch in Minneapolis. She is the founder of The Future, a project + residency space for witches. She has been studying astrology for 25 years and is currently doing an astrology mentorship with Jeff Hinshaw. She studied to be a medium at the Greater Boston Church of Spiritualism, and learned the laying-on-of-hands. She is interested in all things witchy and magical.

About Yess Yoga: Yess Yoga is a yoga studio in South Minneapolis founded by Lucia Yess. At the studio, their ultimate goal is to help you discover a deeper sense of contentment and inner peace.

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Group astrology + breathwork with Lacey from The Future, at Yess Yoga
Jun
19
7:00 PM19:00

Group astrology + breathwork with Lacey from The Future, at Yess Yoga

Join myself, and Lacey from The Future, for group astrology + breathwork at Yess Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

This 90-min event will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, and an eye pillow or covering. 

Exchange is $25, ticket sales are final.

We recognize the financial disparity that BIPOC and trans folks have historically and continue to face, and know that Minneapolis is #1 in the country for racial disparities. As cis-white women, one small thing we can do to help bridge that gap is offer reduced price tickets to BIPOC and trans folx. Each event offers a 50% off using the code: REDUCED50

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Lacey: Lacey is a photographer, public artist, librarian, astrologer and witch in Minneapolis. She is the founder of The Future, a project + residency space for witches. She has been studying astrology for 25 years and is currently doing an astrology mentorship with Jeff Hinshaw. She studied to be a medium at the Greater Boston Church of Spiritualism, and learned the laying-on-of-hands. She is interested in all things witchy and magical.

About Yess Yoga: Yess Yoga is a yoga studio in South Minneapolis founded by Lucia Yess. At the studio, their ultimate goal is to help you discover a deeper sense of contentment and inner peace.

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Breathwork for the heart at Moon River Wellness
Jun
14
7:00 PM19:00

Breathwork for the heart at Moon River Wellness

Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect you to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies. It’s like an emotional scrub brush for the body! Through this physical and energetic release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. As space holder, Amy will be gently supporting your release with affirmations, essential oils, other energy clearing tools, and an affecting playlist.

These two-hour events will be split into three parts: time to reflect on the weekly theme and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, cozy blanket, and eye covering if you want - anything that will help you feel cozy, comfortable, and cradled.

This is part 3 of a 3 part breathwork series at Moon River Wellness. You may attend one, two, or all three monthly sessions if you want! Each group is $33 individually or $75 to attend all three.

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Moon River Wellness: Our mission at Moon River Wellness is to provide opportunities for people to reconnect to themselves and to each other.  By staying grounded in the cycles of the seasons and maintaining a safe and welcoming community, we hope that each experience leaves you feeling restored.

View Event →
Group astrology + breathwork with Lacey from The Future, at Yess Yoga
Jun
5
7:00 PM19:00

Group astrology + breathwork with Lacey from The Future, at Yess Yoga

Join myself, and Lacey from The Future, for group astrology + breathwork at Yess Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

This 90-min event will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, and also an eye covering if you want. 

Exchange is $25, ticket sales are final.

We recognize the financial disparity that BIPOC and trans folks have historically and continue to face, and know that Minneapolis is #1 in the country for racial disparities. As cis-white women, one small thing we can do to help bridge that gap is offer reduced price tickets to BIPOC and trans folx. Each event offers a 50% off using the code: REDUCED50

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Lacey: Lacey is a photographer, public artist, librarian, astrologer and witch in Minneapolis. She is the founder of The Future, a project + residency space for witches. She has been studying astrology for 25 years and is currently doing an astrology mentorship with Jeff Hinshaw. She studied to be a medium at the Greater Boston Church of Spiritualism, and learned the laying-on-of-hands. She is interested in all things witchy and magical.

About Yess Yoga: Yess Yoga is a yoga studio in South Minneapolis founded by Lucia Yess. At the studio, their ultimate goal is to help you discover a deeper sense of contentment and inner peace.

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SOLD OUT - Group astrology + breathwork with Lacey from The Future, at Yess Yoga
May
22
7:00 PM19:00

SOLD OUT - Group astrology + breathwork with Lacey from The Future, at Yess Yoga

Join myself, and Lacey from The Future, for group astrology + breathwork at Yess Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

This 90-min event will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, and also an eye covering if you want. 

Exchange is $25, ticket sales are final.

We recognize the financial disparity that BIPOC and trans folks have historically and continue to face, and know that Minneapolis is #1 in the country for racial disparities. As cis-white women, one small thing we can do to help bridge that gap is offer reduced price tickets to BIPOC and trans folx. Each event offers a 50% off using the code: REDUCED50

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Lacey: Lacey is a photographer, public artist, librarian, astrologer and witch in Minneapolis. She is the founder of The Future, a project + residency space for witches. She has been studying astrology for 25 years and is currently doing an astrology mentorship with Jeff Hinshaw. She studied to be a medium at the Greater Boston Church of Spiritualism, and learned the laying-on-of-hands. She is interested in all things witchy and magical.

About Yess Yoga: Yess Yoga is a yoga studio in South Minneapolis founded by Lucia Yess. At the studio, their ultimate goal is to help you discover a deeper sense of contentment and inner peace.

View Event →
Breathwork for the heart at Moon River Wellness
May
10
7:00 PM19:00

Breathwork for the heart at Moon River Wellness

Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect you to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies. It’s like an emotional scrub brush for the body! Through this physical and energetic release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. As space holder, Amy will be gently supporting your release with affirmations, essential oils, other energy clearing tools, and an affecting playlist.

These two-hour events will be split into three parts: time to reflect on the weekly theme and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, cozy blanket, and eye covering if you want - anything that will help you feel cozy, comfortable, and cradled.

This is part 2 of a 3 part breathwork series at Moon River Wellness. You may attend one, two, or all three monthly sessions if you want! Each group is $33 individually or $75 to attend all three.

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Moon River Wellness: Our mission at Moon River Wellness is to provide opportunities for people to reconnect to themselves and to each other.  By staying grounded in the cycles of the seasons and maintaining a safe and welcoming community, we hope that each experience leaves you feeling restored.

View Event →
Breathwork for the heart at Moon River Wellness
Apr
12
7:00 PM19:00

Breathwork for the heart at Moon River Wellness

Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect you to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies. It’s like an emotional scrub brush for the body! Through this physical and energetic release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing. As space holder, Amy will be gently supporting your release with affirmations, essential oils, other energy clearing tools, and an affecting playlist.

These two-hour events will be split into three parts: time to reflect on the weekly theme and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, cozy blanket, and eye covering if you want - anything that will help you feel cozy, comfortable, and cradled.

This is part 1 of a 3 part breathwork series at Moon River Wellness. You may attend one, two, or all three monthly sessions if you want! Each group is $33 individually or $75 to attend all three.

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Moon River Wellness: Our mission at Moon River Wellness is to provide opportunities for people to reconnect to themselves and to each other.  By staying grounded in the cycles of the seasons and maintaining a safe and welcoming community, we hope that each experience leaves you feeling restored.

View Event →
Group astrology + breathwork with Lacey from The Future, at Yess Yoga
Apr
3
7:00 PM19:00

Group astrology + breathwork with Lacey from The Future, at Yess Yoga

Join myself, and Lacey from The Future, for group astrology + breathwork at Yess Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

This 90-min event will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, and also an eye covering if you want. 

Exchange is $25.

We recognize the financial disparity that BIPOC and trans folks have historically and continue to face, and know that Minneapolis is #1 in the country for racial disparities. As cis-white women, one small thing we can do to help bridge that gap is offer reduced price tickets to BIPOC and trans folx. Each event offers a 50% off coupon code for a portion of tickets. The coupon code for this date is APR3

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Lacey: Lacey is a photographer, public artist, librarian, astrologer and witch in Minneapolis. She is the founder of The Future, a project + residency space for witches. She has been studying astrology for 25 years and is currently doing an astrology mentorship with Jeff Hinshaw. She studied to be a medium at the Greater Boston Church of Spiritualism, and learned the laying-on-of-hands. She is interested in all things witchy and magical.

About Yess Yoga: Yess Yoga is a yoga studio in South Minneapolis founded by Lucia Yess. At the studio, their ultimate goal is to help you discover a deeper sense of contentment and inner peace.

View Event →
Group astrology + breathwork with Lacey from The Future, at Yess Yoga
Feb
13
7:00 PM19:00

Group astrology + breathwork with Lacey from The Future, at Yess Yoga

Join myself, and Lacey from The Future, for group astrology + breathwork at Yess Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

This 90-min event will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, and also an eye covering if you want. 

Exchange is $25.

We recognize the financial disparity that BIPOC and trans folks have historically and continue to face, and know that Minneapolis is #1 in the country for racial disparities. As cis-white women, one small thing we can do to help bridge that gap is offer reduced price tickets to BIPOC and trans folx. Each event offers a 50% off coupon code for a portion of tickets. The coupon code for this date is FEB13

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Lacey: Lacey is a photographer, public artist, librarian, astrologer and witch in Minneapolis. She is the founder of The Future, a project + residency space for witches. She has been studying astrology for 25 years and is currently doing an astrology mentorship with Jeff Hinshaw. She studied to be a medium at the Greater Boston Church of Spiritualism, and learned the laying-on-of-hands. She is interested in all things witchy and magical.

About Yess Yoga: Yess Yoga is a yoga studio in South Minneapolis founded by Lucia Yess. At the studio, their ultimate goal is to help you discover a deeper sense of contentment and inner peace.

View Event →
Group astrology + breathwork with Lacey from The Future, at Yess Yoga
Jan
23
7:00 PM19:00

Group astrology + breathwork with Lacey from The Future, at Yess Yoga

Join myself, and Lacey from The Future, for group astrology + breathwork at Yess Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, inspire creativity, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

This 90-min event will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, and also an eye covering if you want. 

Exchange is $25.

A limited number of discounted tickets are available for anyone who self-identifies as an indigenous person, a person of color, a trans/non-binary person, a person living with a disability, or a person of another marginalized groups. The coupon code for this date is JAN23

 

About Amy: Amy is an co-owner of Constellation Acupuncture & Healing Arts, acupuncturist, breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

About Lacey: Lacey is a photographer, public artist, librarian, astrologer and witch in Minneapolis. She is the founder of The Future, a project + residency space for witches. She has been studying astrology for 25 years and is currently doing an astrology mentorship with Jeff Hinshaw. She studied to be a medium at the Greater Boston Church of Spiritualism, and learned the laying-on-of-hands. She is interested in all things witchy and magical.

About Yess Yoga: Yess Yoga is a yoga studio in South Minneapolis founded by Lucia Yess. At the studio, their ultimate goal is to help you discover a deeper sense of contentment and inner peace.

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New Year's Day Yoga + Breathwork Workshop at The Water Bar
Jan
1
4:00 PM16:00

New Year's Day Yoga + Breathwork Workshop at The Water Bar

I’m joining forces with my friend and co-worker, Tatum Fjerstad, on New Years Day to offer a powerful 2-hour workshop combining yoga and breathwork. Together, we intend to kick off 2019 feeling empowered, charged up and truly connected to ourselves.

This isn’t your typical New Year’s Day workshop. Rather than shunning 2018 and sending it packing, we’re going to take time to express gratitude for the lessons, growth and change we’ve experienced over the past year. Then, we’ll look forward with that same gratitude for what is to come and the recognition that we have very little control over what that looks like.

We’ll start with a bit of discussion and journaling, before Tatum guides us in gently and dynamically moving our bodies. After your final resting pose, I’ll lead a powerful Breathwork session to clear our the old and welcome in the new.

Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, Breathwork creates space for new energy and ideas to grow and thrive. 

No previous Breathwork or yoga experience necessary. Wear comfy clothes, bring a yoga mat, and also an eye covering if you want. Exchange is $40 early bird and $45 at the door. Space is limited to 15 participants.

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Bi-weekly Wednesday group Breathwork cirlce
Jul
11
to Aug 29

Bi-weekly Wednesday group Breathwork cirlce

  • Constellation Acupuncture & Healing Arts (map)
  • Google Calendar ICS

Join us for bi-weekly group Breathwork classes every Wednesday from 5:30-7pm at Constellation Acupuncture & Healing Arts. Breathwork is used to release old patterns and emotions and create space for new energy and ideas to grow and thrive. These 90-min events will be split into three parts: time to answer reflective questions through journaling, time to lay down and breathe together, and time after the breathing to share and witness. 

Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies. Breathwork strongly moves qi in the body and is a wonderful compliment to your acupuncture treatment plan.

No previous Breathwork experience necessary and all materials provided. Participation is an exchange of $40. Space limited to eight attendees.

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Nourishing Practices - Nutrition + Breathwork
Mar
18
11:30 AM11:30

Nourishing Practices - Nutrition + Breathwork

UNFORTUNATELY, DUE TO A FAMILY EMERGENCY, THIS EVENT HAS BEEN CANCELLED.

We intuitively know what foods make our bodies feel better (and worse), yet it can still be so hard to make healthy eating decisions on a daily basis.

Why? It all starts with the story we tell ourselves.

All too often we focus on the external goals (losing ten pounds, sculpting a six-pack, clearing-up our skin). But when we focus too hard on what's on the outside, we lose touch with what motivates and inspires us to fully engage and be joyful in life from the inside.

Nourishing yourself starts from the inside out - not only through our food, but through the love and self-compassion we have for ourselves and our choices. 

Join functional medicine dietician Miriam Jacobsen, and licensed acupuncturist and Breathwork facilitator Amy Kuretsky for an experience to shift the way you think about your body and the foods you nourish it with.

In this two-hour workshop we'll share ways you can increase nourishment in your meals and in your life. We'll spend time learning, sharing, and breathing - to help release any limiting beliefs around our relationships with food and open up our hearts to new ideas and approaches.

Fall back in love with yourself and your food. And take a more intuitive approach to nourishing your body and mind.

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Blue Moon Breathwork Circle
Jan
31
7:00 PM19:00

Blue Moon Breathwork Circle

  • Constellation Acupuncture & Healing Arts (map)
  • Google Calendar ICS

Join me at my Minneapolis clinic for a blue moon Breathwork circle to close out the first month of the new year. This 90-min circle will be split into three parts: time to answer reflective questions through journaling, time to share and witness other's sharing, and time to breathe together. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.

Tickets are $40 and space is limited to 6 attendees.

Register by clicking the button below.

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Breathwork for Athletes
Jan
14
5:00 PM17:00

Breathwork for Athletes

Breathwork is simple, yet powerful practice with roots in pranayama. It is a three-part breath cycle of active meditation that helps you get out of your brain and sink into your body during the hustle and bustle of busy life.

During this group Breathwork circle, we'll be focusing in on what it means to be an athlete. We'll share what it means for each of us to call ourselves athletes, how embracing athleticism has benefited more than just our bodies, and how claiming that title has changed and evolved through our time at Solcana. We'll then use the breath to clear out any remaining limiting beliefs we might have around ourselves and our abilities with the breath.

This circle (and Solcana Fitness in general) is a safe space to share, breathe, and heal without shame or judgement. All our invited and welcome.

Please bring something to to write on, a pen or pencil, and an eye pillow or other eye covering if you'd like.

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New Year's Day Full Moon Breathwork Circle
Jan
1
7:00 PM19:00

New Year's Day Full Moon Breathwork Circle

  • Constellation Acupuncture & Healing Arts (map)
  • Google Calendar ICS

Join me at my Minneapolis clinic on the first day of the new year to help release the events of the past year and welcome in new energy. This 90-min circle will be split into three parts: time to answer reflective questions through journaling, time to speak aloud any intentions for the upcoming year, and time to be led in an active meditation through the breath to help release old wounds and allow new intentions to integrate into the physical and energetic bodies.

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