3 Quick & Easy Audio Mediations

Want the benefits of meditation, but feel like you never have enough time? Download my 3 quick and and easy stress-busting meditations. With 3 audio downloads varying from 60 seconds to 5 minutes, these guided meditations will help you'll feel calmer and ready to take on your day in no time.

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Breathwork is an active meditation technique that I've found to be incredible for connecting with my inner wisdom and deep intuition. This work has helped me move past fear in my business, envision the life I'm living today, and even manifest some serious money.

In this new moon Breathwork we will:
* Create our own ritual to welcome in the coming lunar month.
* Breathe out our emotional baggage, limiting beliefs, and other sources of pain.
* Open our energetic bodies to tap into our inner mentor wisdom.
* Set new moon intentions that benefit our highest good.

Whether you're dipping your toe in the woo-woo waters for the first time or have your own tried-and-true monthly moon ritual, this Breathwork recording will help you tap into your body and spirit in a completely different way. It's time to get out of our heads and into our bodies. Breathwork is here to help you do just that.

What is Breathwork?
Breathwork is an active meditation for healing. You breathe with an open mouth into the lower belly to stir up the emotional center and shake up your core beliefs. You draw the breath up and into the chest to wash those emotions with self-compassion and a tender heart. You exhale through the mouth to release and let go. The session moves energy in your body in a way you may have never experienced before. People often experience feelings of deep relief, clarity, and calm after their sessions. You can read some client stories here.


What you'll need:
* A quiet, safe, uninterrupted space to lie down and breathe for an hour
* A computer or phone to play the audio file
* A pen and paper to free write about your thoughts/feelings/experience
* An open mind and open heart

This product includes:
* One audio recording of the Breathwork meditation (no special software or apps needed)
* One new moon intention setting worksheet

I encourage you to join me in using the breath to release what's no longer serving you and that listen to the wisdom of your body.

I would wholly recommend anyone try Breathwork with Amy. I’d done pranayama in yoga classes before, so I assumed upfront that doing a Breathwork session would basically be the same. But this was much better - it felt deeply cleansing in a way I didn’t know I needed.

The Breathwork session was a concentrated and very powerful to time to allow myself to truly be and stay in my body. The practice itself felt unfamiliar at times, but Amy eased me into a rhythm and reassured me that there was no ‘right’ way to be. The experience was somehow both very calming and energizing. Happy tears leaked out of my eyes without even really knowing why, and my whole body buzzed with electricity. The fears I started with simply no longer seemed relevant, and by the end, I felt positively euphoric and more ready to move into action than I had in weeks, maybe even months.
— Iris Rankin

**After purchasing, you will receive a link to download the zip file. The link expires after 24 hours so please make sure to download the file as soon as you receive the email.