Hello! And thanks for your interest in breathwork!
Breathwork has been life changing for me in oh-so-many ways:
It’s helped me connect more deeply to my inner knowing
It’s allowed me to soften my “shell” and open up to vulnerability
It’s inspired me creatively more time than I can count
It’s helped me find deeper trust in something larger than myself
It’s stretched me in business - and even led to my first sold-out retreat!
And the list goes on and on and on…
While a lot of these changes came about after longer, more cathartic breathwork sessions, I’ve found that even a 10-min daily practice can do wonders for opening up my intuitive and creative channel. To help you get started with your own breathwork practice, I created this 10-min video for you to follow along at home.
All you need is a private, quiet space to lie down for the duration of the practice. Please note that this lineage of breathwork is intended to move energy, not calm energy. You’ll be doing a bit of work during it! Hey, we don’t call it breathwork for nothing! After you’ve completed the practice, give yourself time to ground your energy - some nourishing food or a walk might feel great!
I’m always available via email if you have questions about your first breathwork experience. You can find a contact form at the bottom of this page.
TRY BREATHWORK FOR 7 DAYS
Self-care doesn't have to take a lot of time or cost a lot of money. Sign-up to get your breathwork tutorial and seven playlists - all curated by me and delivered daily to your inbox for a whole week. This challenge is a perfect way to experience the benefits of breathwork without a huge investment of time or money. Plus, this challenge is an inside peek at what my daily breathing practice has looked like for the past year and has transformed my work + life.
Sign up below to receive a daily playlist, intention, and journaling prompt delivered straight to your inbox!
Go even deeper with a full 45-min long practice for intention setting
Breathwork is an active meditation technique that I've found to be incredible for connecting with my inner wisdom and deep intuition. This work has helped me move past fear in my business, envision the life I'm living today, and even manifest some serious money.
In this new moon Breathwork we will:
* Create our own ritual to welcome in the coming lunar month.
* Breathe out our emotional baggage, limiting beliefs, and other sources of pain.
* Open our energetic bodies to tap into our inner mentor wisdom.
* Set new moon intentions that benefit our highest good.
Whether you're dipping your toe in the woo-woo waters for the first time or have your own tried-and-true monthly moon ritual, this Breathwork recording will help you tap into your body and spirit in a completely different way. It's time to get out of our heads and into our bodies. Breathwork is here to help you do just that.
What is Breathwork?
Breathwork is an active meditation for healing. You breathe with an open mouth into the lower belly to stir up the emotional center and shake up your core beliefs. You draw the breath up and into the chest to wash those emotions with self-compassion and a tender heart. You exhale through the mouth to release and let go. The session moves energy in your body in a way you may have never experienced before. People often experience feelings of deep relief, clarity, and calm after their sessions. You can read some client stories here.
What you'll need:
* A quiet, safe, uninterrupted space to lie down and breathe for an hour
* A computer or phone to play the audio file
* A pen and paper to free write about your thoughts/feelings/experience
* An open mind and open heart
This product includes:
* One audio recording of the Breathwork meditation (no special software or apps needed)
* One new moon intention setting worksheet
I encourage you to join me in using the breath to release what's no longer serving you and that listen to the wisdom of your body.
**After purchasing, you will receive a link to download the zip file. The link expires after 24 hours so please make sure to download the file as soon as you receive the email.
THIS PRODUCT IS NON-REFUNDABLE AND NON-TRANSFERABLE.