Amy K Videos

AMY K FEATURED ON

Think you're too type-A to meditate? Thank again.

Amy K moves to the North Loop

Fuel Your Hustle: How Self-Care Helps Build Your Business

AMY K Podcast Interviews

XOXOJK

The Joy Patrol

#createlounge

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WEll+Weird

The Girl Gang Conversations

Flex Your Heart Radio

Mind Muscle Movement Podcast

Your Creative Push

Well + Weird

Flat Mat Radio

Being Boss

Make It Happen

The Secret Library Podcast

Solcanacast Ep. 23

We are the revelers

Behind the Brand

SolCanaCast Ep. 47

Amy K'S Guest Blog Posts

Being Boss

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Little Mother's Helper

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INSTAGRAM IS MY FAVORITE PLACE TO HANG OUT ONLINE AND EXPLORE MY CREATIVITY. FOLLOW ME THERE AND TO GET BACKSTAGE ACCESS AS I SEEK OUT MY OWN BRAND OF WORK + LIFE BALANCE.

I brought the podcast mic out of hiding today and recorded a couple solo episodes for you!⠀
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In the first one I took some time to answer a handful of listener questions that folks had sent me recently. Most of them are about Breathwork, but I also dive into other energy work, tarot, my healing practice, and growing my business. You can find it in your podcast app under the normal #healthfuelshustlepodcast feed.⠀
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In the second one, I dive deep into my energy clearing and protection practices. After spending so much time in the hospital with my dad the last month I've really refined what does and doesn't work for me specifically. I've gotten so many questions from so many of you lately about this topic that I decided to press record and share my experiences and favorite practices. This episode is only available to Patreon supporters (become one through the link in my bio) as an extra THANK YOU for helping me cover the costs of publishing a podcast.Anyways, after a couple weeks hiatus of recording, it was really fun to make these for y'all today. Take a listen and enjoy!⠀
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(Also shown, my number one podcast ally - @lacroixwater 😂)〰〰〰〰⠀
#healthfuelshustle #breathwork ⠀
#beingboss #beyourownboss #bossbabes #dreamingbig #createdtocreate #podcastersofinstagram #podcastlife #patreon #patreoncreator ⠀
#selfcareisntselfish #selfcareday #radicalselfcare #healingjourney #mindbodyspirit #bosswitch #magiceverydamnday #energyclearing #protectyourenergy

I started reading this book (FINALLY!) this week and I can't put it down. Ever since I started using Breathwork in my healing practice I've seen how trauma gets stored in the body (and released from the body) in a totally different way from how I saw it before. It's fascinating and heartbreaking to read Dr. van der Kolk's case studies and findings - and yet it also makes me incredibly grateful to have a powerful tool like Breathwork. I have lots more to say about this, but this book is going to take some serious time to absorb and put into practice first. Either way, if you're interested in trauma-informed care, this book is a must.⠀
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#traumainformed #thebodykeepsthescore #breathwork #healingjourney #selfcareisntselfish #mentalhealthmatters #traumainformedcare ⠀
#acupuncture #tcm #acupunctureworks #chinesemedicine #acupuncturist #traditionalchinesemedicine #wellness #acupunk

The dark moon is almost here and this helper from @gottesss and @dorimidnight is my main squeeze right now. ⠀
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The waning and dark moons are great times to release what no longer serves us (aka time to set some boundaries) so it’s no surprise that yesterday I posted a short video about boundaries and why they feel so difficult on my Insta stories. I’ve gotten tons of replies from so many of you saying how helpful my words were. If you haven’t watched it yet and are seeking some support around boundaries, it might serve you too. I’ll be saving it as a saved story if you miss the 24hr expiration mark. ⠀
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🖤 happy dark moon to all of you. ⠀
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#darkmoonrising #boundariesandprotection #boundarysetting #bosswitch #moonmagic #raiseyourvibration #magiceverydamnday #goddessrising #essencemagic #plantmedicine #folkmedicine

Portrait of a tired #bosswitch. I took this photo yesterday, after treating patients all morning and then spending all afternoon with my dad at the hospital. I've really had to refine my priorities and my boundaries over the last three weeks as I'm only one person and I can't be everywhere or everything to everyone all the time. ⠀
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Even though I'm feeling quite drained at times, I'm also trying to get as much sleep as possible, spend at least 30 min outside everyday, and practice energetic clearing every night. Staying consistent with these practices is about the only thing that's held me together and these past few weeks has reminded me how vital it is for me to practice what I preach.⠀
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Remember y'all: self-care isn't selfish.⠀
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#selfcareisntselfish #selfcareday #radicalselfcare #healingjourney #mindbodyspirit #beingboss #beyourownboss #femmepreneur #bossbabes #dreamingbig #creativelife #vsco #officeview