Amy K Videos

AMY K FEATURED ON

Think you're too type-A to meditate? Thank again.

Amy K moves to the North Loop

Fuel Your Hustle: How Self-Care Helps Build Your Business

AMY K Podcast Interviews

XOXOJK

The Joy Patrol

#createlounge

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WEll+Weird

The Girl Gang Conversations

Flex Your Heart Radio

Mind Muscle Movement Podcast

Your Creative Push

Well + Weird

Flat Mat Radio

Being Boss

Make It Happen

The Secret Library Podcast

Solcanacast Ep. 23

We are the revelers

Behind the Brand

SolCanaCast Ep. 47

Amy K'S Guest Blog Posts

Being Boss

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Little Mother's Helper

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WANNA GET SOCIAL?

INSTAGRAM IS MY FAVORITE PLACE TO HANG OUT ONLINE AND EXPLORE MY CREATIVITY. FOLLOW ME THERE AND TO GET BACKSTAGE ACCESS AS I SEEK OUT MY OWN BRAND OF WORK + LIFE BALANCE.

I know that Breathwork can sound like this super esoteric, unusual, #woowooasfuck type of healing method. And I also know that the breath is a key component to many healing modalities. So it can be a really interesting challenge to describe Breathwork in “instagrammable” captions. So lucky for us we know have this fun “Ask me a question” feature in our stories! So go ahead, ask me anything about Breathwork. I’ll pop on here later this afternoon and share my answers! 〰️〰️〰️〰️
#breathwork #healthfuelshustle #healingwork #breathasmedicine

I'm so excited to welcome @laceyprpichedtke on #healthfuelshustlepodcast today. You might already know her from her work at @thefuturempls - or you may have heard her name mentioned a few times in previous HFH podcast episodes - either way, this is one witch you want to listen to! 🖤⠀
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Lacey is a photographer, public artists, arts organizer, librarian, and auctioneer living in Minneapolis. She's the founder of @thefuturempls , an Aquarian lab and project and residency space for weirdos, by weirdos. As a public service witch, Lacey talks with me about using art as ritual, spell, and healing modality, enriching your community, and avoiding burnout when your work is so deeply based in serving others.⠀
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A handful of topics we cover in this conversation: ⠀
☽ Lacey's journey to becoming a healer⠀
☽ Spiritualism and building community through The Future⠀
☽ The Future residency program⠀
☽ Developing a witchcraft practice and being influenced by others' practices⠀
☽ Art as ritual, spell, and healing modality⠀
☽ Avoiding burnout when you work in service of other people⠀
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#healthfuelshustle #bosswitch #moonmagic #raiseyourvibration #magiceverydamnday #goddessrising #witchdistrict #witchresidency #thefutureresidency #aquarianlab #weirdos #bossbabes #dreamingbig #creativelife #createdtocreate #selfcareisntselfish #selfcareday #radicalselfcare #healingjourney #mindbodyspirit #podcastersofinstagram #podcast #artasactivism #artashealing

Several weeks back I made this protective satchel with black tourmaline and an herb mix from the workshop that @bigmouthtarot and @northern.lights.witch did together. Little did I know that I’d really need to up my protection game this week as my dad’s 1-2hr surgery turned into a 7hr surgery with complications and an anticipated full-week hospital stay. ⠀
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Hospitals are life-saving places and I’m SO grateful he’s in good hands here. At the same time hospitals have some wild and sticky/attaching energy and I’m having to be extra intentional with my energetic hygiene while I’m here daily helping him. ⠀
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I’m sharing below what my current routine looks like. (Please also comment with your favorite ways to clear and protect your energy during times like this. I’m open to any and all suggestions!)⠀
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〰️ Bathing at night before bed with salt baths or salt scrubs in the shower⠀
〰️ Yarrow flower essence and yarrow environmental solution from FES in my water daily ⠀
〰️ Keeping this satchel of herbs/stones in my bag⠀
〰️ Wearing my favorite black tourmaline earrings everyday ⠀
〰️ Calling my energy back to me throughout the day ⠀
〰️ Keeping my new lil snowflake obsidian buddy in my pocket ⠀
〰️ Staying SUPER hydrated⠀
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How do you clean or protect your energy?⠀
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#energetichygiene #protectionspells #healthfuelshustle #floweressences #crystalhealing #bosswitch #moonmagic #raiseyourvibration #magiceverydamnday #selfcareisntselfish #selfcareday #radicalselfcare #healingjourney #mindbodyspirit

When it comes to my hair: the bigger the better. 💁🏻‍♀️ #feelingmyself #bighairdontcare #radicalselflove