Amy K Videos

AMY K FEATURED ON

Think you're too type-A to meditate? Thank again.

Amy K moves to the North Loop

Fuel Your Hustle: How Self-Care Helps Build Your Business

AMY K Podcast Interviews

XOXOJK

The Joy Patrol

#createlounge

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WEll+Weird

The Girl Gang Conversations

Flex Your Heart Radio

Mind Muscle Movement Podcast

Your Creative Push

Well + Weird

Flat Mat Radio

Being Boss

Make It Happen

The Secret Library Podcast

Solcanacast Ep. 23

We are the revelers

Behind the Brand

SolCanaCast Ep. 47

Amy K'S Guest Blog Posts

Being Boss

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Little Mother's Helper

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INSTAGRAM IS MY FAVORITE PLACE TO HANG OUT ONLINE AND EXPLORE MY CREATIVITY. FOLLOW ME THERE AND TO GET BACKSTAGE ACCESS AS I SEEK OUT MY OWN BRAND OF WORK + LIFE BALANCE.

The Fool is one of those cards that makes my heart skip a beat - sometimes in excitement, sometimes with apprehension. I was an overly cautious child and always afraid to take the leap. Literally. I have this vivid memory of playing on the playground of my elementary school. There was a gap between structures and all the kids would climb to the outside of the railing and jump from one structure to the next. Everyone except me. (Or at least it felt that way to eight-year old me.) "WHAT IF YOU FALL??" The inner voice would exclaim super loudly. My fear was always larger than my courage. That deep-seeded fear continued on in different aspects of my life as I grew up: aversion/fear of any sport where a ball was flying at my face, crippling anxiety when riding long distance grehound or mega-buses, playing it safe/boring on my bike when out with my friends. It's strange, because I feel like in so many aspects of my intellectual and emotional life I'm completely fearless (quitting a secure job at age 25, shifting focus of my business on pure intuition, closing up shop on a successful private practice and merging to build a larger clinic) - yet that excess fearlessness for one reason or another still hast't leaked over into the more physical parts of my life. Today, in class with @wildsoulhealing I started to explore that a bit deeper...and started to completely trust that when the time comes, I'll be ready to leap.⠀
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#tarot #bosswitch #moonmagic #raiseyourvibration #magiceverydamnday #goddessrising #fromfeartomedicine #tarotreadersofinstagram ⠀
#selfcareisntselfish #selfcareday #radicalselfcare #healingjourney #mindbodyspirit ⠀
#healthfuelshustle #wildsoulhealing

A little weekend wisdom from @brenebrown and @beingbossclub ✨⠀
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#boundariesarebeautiful #selfcareisntselfish #selfcareday #radicalselfcare #healingjourney #mindbodyspirit #beingboss #beyourownboss #fempreneur #bossbabes #dreamingbig #creativelife #savvybusinessowner #smallbusiness #womeninbiz #createdtocreate #healthfuelshustle

Last night I cried harder than I had in a long, long time.⠀
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Don’t worry, they were happy tears. Lots and lots of happy tears.⠀
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See, I was participating in a new moon Breathwork circle with my teacher @erintelford__ and she was talking about how the “safest” of safe places can and should be our own bodies.⠀
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But my body hasn’t felt particularly “safe” to me for many, many years. It did, after all, try to kill me when I was 21 years old. It ate away at my intestines, starved me of nutrition, watched me waste away. And ever since then I feel like my body has both held me close and pushed me away at the same time.⠀
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That’s not what made me cry though. The tears weren’t over sadness around my history with disease or my internal lack of safety. The tears came because for the first time I started to feel like it was possible for me to really truly heal.⠀
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I’ve been doing my own breath work practice for the last couple of years - doing Breathwork anywhere from multiple times per week to monthly. Each time my experience feels uniquely different. In the beginning there was lots of intuitive downloads, magic, and manifestations. As I went deeper it would sometimes turn to overwhelm, fear, and physical sensations in my hands, head, and mouth. Lately, my experiences feel more expansive and loving.⠀
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But last night felt truly different. The vibrating sensation I’m so used to feeling in my hands and face moved down into my torso – into my belly to be specific.⠀
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My belly – the part of my body that revolted against me 14 years ago - had always felt guarded during Breathwork sessions. As if it wasn’t quite ready to soften to the breath. Not quite ready to loosen it’s controlling grip over me. Not quite ready to trust. But last night it opened and vibrated with such intensity that I literally broke down in tears.⠀
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That opening was a sign for me that things can get better. It was confirmation that I’m on the right path in my healing.⠀
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It was a reminder that showing up and doing the work can lead to huge rewards.⠀
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(Continued in comments...)

I had the pleasure of sitting down with Shana from @tipsystudio for a great conversation about how running a business often feels like a spiral - sometimes we have to go backwards to move forwards. We also chat about intuition, Breathwork, and other goodies. If that sounds up your alley I invite you to check it out her new podcast @thebeheardpodcast 💗⠀
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#beingboss #beyourownboss #fempreneur #bossbabes #dreamingbig #creativelife #savvybusinessowner #smallbusiness #womeninbiz #createdtocreate #podcasting #podcastboss #healthfuelshustle #breathwork