Resources

Breathwork Resources

Rose quartz colored square with brown text and pink squiggles.

Plan your business -

with breathwork.

The Quarterly Planning & Breathwork Toolkit helps you plan any three month period in your business with intuition and intention. It includes:

  • 30-min guided breathwork meditation audio

  • Planning workbook pdf

This is for you if you want to create a quarterly plan thats rooted in intention, trust, and focus - helping you build a business that feels good from the inside out.

Get the toolkit for $22

Guest Podcast interviews

  • Quote that reads, "I see my systematized schedule as a life system that has drastically decreased my anxiety and increased my wellbeing," with a small photo of Amy in the corner.

    What Works Podcast

    Episode 356: Creating a System of Care

    Listen
  • Podcast episode title with pink and purple overaly

    Being Boss Podcast

    Episode 271: Find Clarity through Breathwork

    Listen
  • Podcast cover art with logo and picture of Amy

    Real Talk Radio

    Episode 191: Self-Compassion and the Truth of Non-Linear Healing

    Listen
  • Image of Amy in the desert.

    Grow From Center

    Episode 6: On Doing Business Differently

    Listen
  • Podcast cover image of Amy.

    One Simple Shift

    Episode 36: Stepping into bigger business results through breathwork

    Listen
  • Podcast cover art with Amy's picture and episode ttile

    Yoga Magic Podcast

    Breathwork: Powerful Self Care in Limited Time

    Listen

 Ready to get to know me better?

Take a listen to some of my favorite podcast episodes I’ve recorded over the years, sharing my story and love for breathwork as a tool for business.

 

BREATHWORK EXERCISES

 New to breathwork? Try it here.

Already an old pro? Use one of my recent playlists for your at-home practice:

OTHER recommended practitioners:

Chuana Bryant | Breathwork

Cosmic Cousins | Astrology

Corpus Ritual | Breathwork + Herbs

Mystical Mandrake Root |
Astrology + Tarot

Spirit Guide Coach | Mediumship

Susan Ateh | Breathwork

Constellation Acupuncture |
NE Minneapolis Acupuncture Clinic

Credits & Inspiration

My work doesn’t exist in a vacuum. Many other teachers have influenced my work over the years.

POCA | Website

I want to acknowledge the People’s Organization of Community Acupuncture for instilling within me the trust that sliding scale and community based models can be a supportive structure for both the giver and the receiver.

The Moon Studio | Website

Thank you to Sarah Faith Gottesdiener for re-connecting me to my own internal and external cycles, and for always inspiring and reminding me that I can be a successful business owner by following my values.

Pause on the Play | Website

Thank you to Erica Courdae for seeing me fully when I couldn’t fully see myself, and in supporting me in the creation of an equitable and inclusive business. (Find my statement on racial equity in healing spaces here.)

Tarot for the Wild Soul | Website

Thank you to Lindsay Mack for introducing me to a more loving teacher inside the tarot, inviting me into loving the spiral of life and death, and being a guiding lights in my life.